Service Description

Choose between a Restorative Yoga or Yin Yoga session, each designed to release mind‑body tension and support your nervous system in returning to a state of healing. Both styles use props such as bolsters, blocks, blankets, and straps to create comfort, support, and deeper release. Restorative Yoga A gentle, fully supported practice focused on easing into relaxation. Props cradle the body so muscles can soften, tension can unwind, and the nervous system can settle. Yin Yoga A slow, supported practice that targets the connective tissues. Props assist you in holding shapes longer to gently stretch fascia, increase mobility, and encourage deep energetic release. Both styles help reduce stress, calm the mind, and support emotional and physical balance—either through deepening a stretch or melting into it. Ask about adding on Yoga Nidra as part of Savasana! Rates are per person for individual sessions or individual‑plus‑one/two. If more than one person attends, mileage is applied to one member of the group. For small group sessions (up to five people), please contact directly for customized group pricing.