Yin and Yoga Nidra
Tue, Nov 15
|The Yoga Loft
75 min class with 45 min yin yoga and 30 min yoga nidra
Time & Location
Nov 15, 2022, 6:30 PM – 7:45 PM
The Yoga Loft, 721 Cardinal Ln Suite 203, Green Bay, WI 54313, USA
About the event
Join me at The Yoga Loft (Howard) for 75 min Yin and Nidra practice on Tuesdays at 6:30.
Yin yoga is a slow paced practice holding poses for extended periods of time to allow you to slow down, relax , focus and turn inward. Yin yoga helps balance emotions, improve flexibility, revitalizes tissues of the body and more!
Yoga nidra is similar to meditation but isn’t meditation. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. The yoga nidra script will bring your awareness to body parts, feelings, thoughts and more. Some benefits of yoga nidra is improved sleep, boosting immune system, reduces pain, anxiety and stress.