Chakra Balancing Restorative Yoga

Spend an evening focusing on gratitude and learning about chakras, while connecting with your chakras and balancing your mind, body and soul through restorative yoga paired with Reiki energy work.

Yoga Teacher and Reiki Master, Melissa Benson will guide you through a series of restorative poses complimenting the chakras, leading into an extended savasana with a short, guided meditation. Each yogi will be given the option of receiving Reiki energy work during this relaxing and rejuvenation workshop. Donna Mahoney, Reiki Master, will be assisting in offering reiki.

What is Reiki (ray-kee)? Reiki is a form of energy movement that originated in Japan. It is used for energy balancing, stress reduction, relaxation, and meditation that also promotes your own body's healing abilities. People who have received Reiki describe it as feeling peaceful, grounded, balanced and protected. Reiki is subtle and most commonly facilitated by light touch on or slightly above the…